We respond to the stressors in our life in many different ways. Headaches. Neck pain. Ulcers. Anxiety. Learn how to breathe your stress away.
Deep breathing exercises practiced regularly can literally melt away the tightness in your muscles. It can also calm your nerves by turning on your body's parasympathetic nervous system. Sometimes called the rest and digest system, the parasympathetic system conserves energy as it slows the heart rate, and calms the digestive system.